-
Recent Posts
Archives
-
Tags
- accountability
- achievement
- agility
- attitude
- balance
- behaviour
- boundaries
- Cartesian questions
- celebration
- change
- choices
- cognitive bias
- communication
- compassion
- confidence
- creativity
- curiosity
- decisions
- emotional intelligence
- emotions
- empathy
- fear
- feedback
- flexibility
- focus
- FOMO
- goals
- gratitude
- growth
- habits
- imposter syndrome
- inner critic
- inspiration
- journalling
- leadership
- limiting beliefs
- listening
- management
- mindset
- motivation
- noticing
- obstacles
- opportunities
- organisation
- perfectionism
- personal development
- perspective
- planning
- priorities
- problem-solving
- procrastination
- productivity
- professional development
- progress
- purpose
- questions
- reflection
- relaxation
- resilience
- rest
- review
- role model
- saboteur
- saying yes
- self-awareness
- self-care
- self-doubt
- self-management
- success
- teamwork
- time management
- values
- wellbeing
- why
- year
Meta
Tag Archives: journalling
One way to counteract comparison anxiety
Over the last few months, one of my clients – let’s call him Neil – has been working on his tendency to compare himself with others, particularly in the workplace. He has found that this tendency leads to anxiety and … Continue reading
Posted in Uncategorized
Tagged comparison, journalling, perspective, reflection, strengths
Leave a comment
One sentence a day: start small to get the benefits of journalling
In April last year, a client of mine who we will call Peter began an experiment. At work, he has a busy senior role and at home, he and his wife had just had their first child so there was … Continue reading
Posted in Uncategorized
Tagged EI, emotional intelligence, journalling, personal development, reflection, review, self-awareness, self-management
Leave a comment
Twenty-one questions to help you capture your memories in a journal
‘I don’t want to lose track of what I’m learning now, working from home, handling schoolwork with my son, living with fewer opportunities but fewer distractions,’ said my client – we’ll call her Clare. ‘Sometimes it feels like the days … Continue reading
Posted in Uncategorized
Tagged goals, journalling, learning, personal development, progress, reflection
3 Comments
My six daily reminders
As we go through our lives, we collect nuggets of wisdom along the way. Some of those are particularly helpful for a season, some may be relevant for a lifetime. Having read a post earlier this year in which the … Continue reading
Posted in Uncategorized
Tagged attitude, choices, compassion, competition, goals, gratitude, inspiration, journalling, motivation, personal development
Leave a comment
Why keep a journal?
Last week, a client asked me if I keep a journal and if so, why. ‘I do,’ I answered. ‘It helps me sort my thoughts out.’ ‘I’m not sure what you mean – can you tell me more about that?’ … Continue reading
Want to be more productive? Journal in the margins
‘Being more productive’ is a goal for a lot of my coaching clients. Together, we may work through ‘don’t do lists‘, the Eisenhower matrix or talk about how journalling could help. Sometimes, we need a different approach. In a session … Continue reading
Posted in Uncategorized
Tagged effectiveness, journalling, productivity, time management
Leave a comment
Had medical. Am human.
The title of this post is taken from the diary of a teenager who was kind enough to share it with me. Even as I typed it, it made me laugh out loud. There are no other words in that … Continue reading
Posted in Uncategorized
Tagged journalling, noticing, personal development, reflection
Leave a comment
Turning over pebbles 