Tag Archives: goals

You’ll never get anything done if you don’t do this

Picture this. As I’m falling asleep one night, I think to myself ‘I must do the washing tomorrow’ and decide I’ll do it first thing before work. Next morning, I sort the washing into lights, darks, and delicates. I carry … Continue reading

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Looking for an epiphany?

When I sat down to write this post, I realised that it would be published on 6 January: Epiphany. Aside from its Christian connotation, epiphany is also defined thus: a sudden, intuitive perception of, or insight into, reality or the … Continue reading

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Want to hit the ground running in the new year?

Pretty much everyone I speak to agrees that 2016 has been quite a year! As it draws to a close, most of us are looking back on twelve months of highs and lows on a personal, professional, national and international scale. I … Continue reading

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What’s next?

Being totally engaged with the present moment is important to me. Whether it’s practising some very simple mindfulness or being in flow, I am more fulfilled when I’m not rushing ahead, whether that’s physically or mentally, to the next thing. … Continue reading

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One hundred days

‘When you interview for a new job, they often ask you what you’d do in the first hundred days,’ said my client – let’s call him Phil. ‘Now I’m about to resign and I’m on three months’ notice, I’d like … Continue reading

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Feeling a bit average?

‘Average’ is not a word we like. We strive for success, we aim for excellence, internet quotes exhort us to ‘shoot for the moon – even if you miss, you’ll land among the stars’. Therefore I was intrigued when I … Continue reading

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Cues, routines and rewards: use the habit loop to help you succeed

‘There’s one other thing I’d like to talk about,’ said Peter (not his real name) towards the end of his coaching session. ‘It sounds daft really but I feel like I’m drinking too much coffee.’ ‘Okay, what’s making that an … Continue reading

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