Tag Archives: goals

Trimming your sails – time for a half year review

‘I feel like I’m working really hard but I’m not getting to where I want to be,’ said Mark (name has been changed). ‘It’s a bit like when I’m sailing and we need to trim the sails.’ I’ve been on one … Continue reading

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You’ll never get anything done if you don’t do this

Picture this. As I’m falling asleep one night, I think to myself ‘I must do the washing tomorrow’ and decide I’ll do it first thing before work. Next morning, I sort the washing into lights, darks, and delicates. I carry … Continue reading

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Looking for an epiphany?

When I sat down to write this post, I realised that it would be published on 6 January: Epiphany. Aside from its Christian connotation, epiphany is also defined thus: a sudden, intuitive perception of, or insight into, reality or the … Continue reading

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Want to hit the ground running in the new year?

Pretty much everyone I speak to agrees that 2016 has been quite a year! As it draws to a close, most of us are looking back on twelve months of highs and lows on a personal, professional, national and international scale. I … Continue reading

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What’s next?

Being totally engaged with the present moment is important to me. Whether it’s practising some very simple mindfulness or being in flow, I am more fulfilled when I’m not rushing ahead, whether that’s physically or mentally, to the next thing. … Continue reading

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One hundred days

‘When you interview for a new job, they often ask you what you’d do in the first hundred days,’ said my client – let’s call him Phil. ‘Now I’m about to resign and I’m on three months’ notice, I’d like … Continue reading

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Feeling a bit average?

‘Average’ is not a word we like. We strive for success, we aim for excellence, internet quotes exhort us to ‘shoot for the moon – even if you miss, you’ll land among the stars’. Therefore I was intrigued when I … Continue reading

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