Tag Archives: habits

Feeling a bit average?

‘Average’ is not a word we like. We strive for success, we aim for excellence, internet quotes exhort us to ‘shoot for the moon – even if you miss, you’ll land among the stars’. Therefore I was intrigued when I … Continue reading

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Cues, routines and rewards: use the habit loop to help you succeed

‘There’s one other thing I’d like to talk about,’ said Peter (not his real name) towards the end of his coaching session. ‘It sounds daft really but I feel like I’m drinking too much coffee.’ ‘Okay, what’s making that an … Continue reading

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One hundred posts – seven habits

We all have heroes, people who inspire us, role models or people we’d like to invite to a fantasy dinner party. One of mine is the writer and speaker Stephen Covey who died last month. His seven habits for personal effectiveness underpin … Continue reading

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Wearing a habit

Most of us at some stage want to break some bad habits or build some good ones. Do you want to stop checking your emails every ten minutes? Ensure you take 30 minutes away from your desk each day? Make … Continue reading

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