Tag Archives: stress

How coaching can help you handle stress

Here is a picture of one of our vegetable beds at the height of Summer: Even the most horticulturally-minded of you is probably thinking ‘I’ve never seen those vegetables before.’ Well spotted! There are indeed no vegetables in that vegetable … Continue reading

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No drama

A few years ago, I had a colleague who often used to say ‘no drama’. If a problem came up at work that I needed her to solve, Anna would nod and say ‘no drama’. If I wanted to thank … Continue reading

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Are you running on empty?

Just as my car needs petrol in order to run, we all need to be appropriately fuelled in order to lead healthy, happy and productive lives. One of my clients arrived at a session telling me she felt like she … Continue reading

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Is your heart racing?

Driving to work on Monday, I noticed blue and red flashing lights ahead of us. The traffic slowed down and gradually ground to a halt so we turned around and found another way into the city. As we carried on … Continue reading

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